Are you ready to start your yoga journey? Join us for a 6-week beginners course with the wonderful Kate Duke.
What: Yoga for Beginners
When: Saturday, 2 November, 9-10 AM
Where: Old School Hall
Cost: £60
Spaces are limited to just 9 so please prebook to secure your place. This is a fantastic opportunity to learn the basics of yoga in a welcoming and supportive environment.
This course is suitable for beginning students looking for a gentle and strengthening somatic approach to yoga with a focus on learning the foundations.
During the course you will:
- Build strength and stability
- Be introduced to somatic movement and gentle breathing to calm the nervous system
- Experience restorative poses, guided relaxation and mindfulness meditation
To book, email katedukeyoga@gmail.com